| Culantro |
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Culantro - Read about this great herb and get the recipe for salsa |
| Onion |
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Onion appears to be at least somewhat effective against colds, heart disease, diabetes, osteoporosis, and contains anti-inflammatory, anticholesterol, anticancer, and antioxidant components. Arroz con cebolla - Rice with beer and onion |
| Garlic |
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Popular lore holds that garlic can be a long-term remedy for cardiovascular problems by reducing excessive blood cholesterol levels, atherosclerosis, the risk of thrombosis, and hypertension. There are no clinical trials that justify these claims. Chillo al Ajillo - Grilled Red Snapper in Garlic Sauce |
| Chicken |
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Chicken soup is traditionally fed to common cold sufferers and women who just gave birth. Check our special Chicken soup for the body recipe. Sopa de pollo para el cuerpo - Chicken soup for the body |